FREE WORKOUT SESSION
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You’re at the point of decision. You can either continue to do the same thing over and over again (insanity), the same road, the same misery, or you can choose the road less traveled. The old way will probably result in you getting the same results you’ve always had. But if you want something different to happen, if you want to change the direction of your health you’re going to have to do something different. Make a new choice, and pursue your new outcome.
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CONTACT US FOR A DATE AND TIME THAT WORKS FOR YOU!
- Give your current gym routine a complete makeover and start a brand new program that you design yourself!
- Experience how different drills and exercises do different things to your body
- Learn insider secrets personal trainers don't want you to know
- Train yourself properly and get the body you really want!
DID YOU KNOW NOT ALL EXERCISE IS EQUAL?
In fact, different ways of exercising do very different things to your body. Once you get this concept, you will be able to design workout programs of your own that replace unwanted body fat with lean muscle. Here’s where most people go wrong at the gym:
Learn how to transform a boring old gym routine into a well-structured, high-octane, play-date!
- They don’t follow a plan
- They underestimate the level of exertion required to stimulate a response
- They make poor choices regarding how they exercise (because it ain’t what you do, it’s the way that you do it)
Learn how to transform a boring old gym routine into a well-structured, high-octane, play-date!
WHAT WE'LL COVER
- How to plan a workout session to get the results you want
- How to adjust the intensity of your training to trigger the fat-burning effect
- How to choose appropriate exercises and drills
- We’ll also get a bit of fresh air and have a laugh along the way.
- Places are always limited so book now!