BOXING AND MARTIAL ARTS CLUB
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Bama Gym is a private Boxing and Martial Arts Club in Bessemer, Alabama. We periodically open our books to accept new Members and invite candidates to contact us and schedule a time to connect with us and evaluate if we meet each others standards.
All our training is based on routines used by combat athletes world wide. We use everything from calisthenics, jump rope, shadow boxing, punching bags, and medicine balls, focusing on keeping us FIT for everyday life. Ourself defense program offers a proven approach to teaching self-protection coaching. We equip our members with a deep understanding of threat physiology and psychology as well as the physical skills needed to survive. It’s a practical, no-nonsense, easily learned primer to developing empty hand self-preservation skills. This course focuses not only on the physical techniques, but developing situational awareness, managing threat physiology and Verbal jiu-jitsu de-escalation techniques. Our goal is to teach members how to engage, mold, and apply their primal survival system to effectively neutralize an interpersonal violent threat. |
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We teach the use of violence as a survival tool: how the human machine breaks, how to do that work with your bare hands, how to take advantage of the results. We cover striking, joint breaking, throwing, knife, baton, firearms, multi-man work, as well as grabs, holds and chokes.
WHY CHOOSE A PRIVATE STUDIO GYM OVER A LARGE FITNESS CENTER?
EXPERT INSTRUCTORS
Any instructor involved in personal and/or small group training is more than likely going to have a specific set of training skills. We specialize in a Combative System that includes mixed martial arts and weapons training
The program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. Pugilism forms the foundation of our striking system.
1. WE TRAIN FIRST AND FOREMOST FOR REAL LIFE NOT SPORT.
We train to be effective in the street environment, then make adjustments to the training for students who wish to enter sporting competitions. Not the other way around.
2. WE TRAIN WITH CONSTANT RESISTANCE.
A real attacker is going to resist your effort 100%. If you want to learn how to fight, you have to practice fighting against someone who is fighting back. CONSTANT resistance allows everyone, regardless of experience, to do this in a safe, fun training environment.
3. WE TRAIN AS COMPLETE SELF-DEFENSE ATHLETES.
We train to be prepared for almost any situation: all the ranges (standing, clinch, ground), multiple opponents, weaponry, and a variety of environments. We want each student to actually train in as many self-defense scenarios as possible so that if a student gets into a bad situation they already have experience in that particular situation.
Our Combatives program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. THIS program focuses on self-defense training first and foremost.
The program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. Pugilism forms the foundation of our striking system.
1. WE TRAIN FIRST AND FOREMOST FOR REAL LIFE NOT SPORT.
We train to be effective in the street environment, then make adjustments to the training for students who wish to enter sporting competitions. Not the other way around.
2. WE TRAIN WITH CONSTANT RESISTANCE.
A real attacker is going to resist your effort 100%. If you want to learn how to fight, you have to practice fighting against someone who is fighting back. CONSTANT resistance allows everyone, regardless of experience, to do this in a safe, fun training environment.
3. WE TRAIN AS COMPLETE SELF-DEFENSE ATHLETES.
We train to be prepared for almost any situation: all the ranges (standing, clinch, ground), multiple opponents, weaponry, and a variety of environments. We want each student to actually train in as many self-defense scenarios as possible so that if a student gets into a bad situation they already have experience in that particular situation.
Our Combatives program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. THIS program focuses on self-defense training first and foremost.
FITNESS FAMILY
Bama Gym is not just a fitness studio. Our Club is comprised of driven individuals that desire accountability and enthusiasm. We are here to have FUN and encourage each other to reach our fullest potentials. We are a family dedicated to commitment and motivation so for example, if you start skipping workouts your community will take notice.
I have come to realize that when you have a group of people that are accountable to each other, you are less likely to skip class and more likely to show up with your best effort. Being surrounded by a group of highly dedicated individuals is not only fun and exciting but being motivated becomes much easier!
I have come to realize that when you have a group of people that are accountable to each other, you are less likely to skip class and more likely to show up with your best effort. Being surrounded by a group of highly dedicated individuals is not only fun and exciting but being motivated becomes much easier!