BOXING AND MARTIAL ARTS FITNESS CLUB IN HOOVER, AL
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Bama Gym is a private boxing and martial arts training studio in Hoover, Alabama. I offer individual personal training sessions as well as small group training. Group training sessions are kept down to 10 people or less so personal attention is always guaranteed!
Be sure to take a look at our comprehensive schedule. All workouts are based on routines used by professional fighters. We use everything from calisthenics, jump rope, shadow boxing, hit bags, and medicine balls, focusing on keeping you in shape in day to day life. My training studio is an exclusive community for individuals who are not only looking to stay fit but who desire a family-like fitness environment. All of my members are dedicated to improving and committed to my training regimen. |
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We pride ourselves in having an enthusiastic environment where members build each other up and encourage each other to reach their full potential. If you are goal-oriented and aspire to find a fitness community that will hold you accountable and is dedicated to your journey, Bama Gym may be the perfect fit for you!
FITNESS FOR EVERYDAY PEOPLE
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Small fitness studios have recently seen a boom in attendance within the last ten years because they are built for the success of our customers. Having a more exclusive motivational community setting gives clients a sense of belonging, which in most cases keeps people coming back. Small fitness studios like mine are so successful because as long as you have the desire to grow and show up to class, I can assure that you will be thrilled with the results.
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HEAD COACHJIMMY CUNEOI specialize in martial arts and boxing training techniques and have been involved in training for over 40 years. My love for boxing was found at a young age and it grew to become a positive outlet for me and eventually turned into one of my greatest passions. Helping others find their confidence and meet their goals has made my experience even more fulfilling.
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WHY CHOOSE A PRIVATE STUDIO GYM OVER A LARGE FITNESS CENTER?
PERSONAL ATTENTION
A small training studio is going to give you more of a personal trainer experience. I will be able to help you meet your goals faster and more efficiently than if you were in a larger gym setting. We will be able to perfect your form, establish a routine, safely push your limits and ensure you get the most out of your full body workout every session.
We offer a flexible schedule for both personal training sessions as well as small group classes. Each group class is limited to 8 people or less in order to guarantee that each member receives the personal attention they deserve.
We offer a flexible schedule for both personal training sessions as well as small group classes. Each group class is limited to 8 people or less in order to guarantee that each member receives the personal attention they deserve.
EXPERT INSTRUCTORS
Any instructor involved in personal and/or small group training is more than likely going to have a specific set of training skills. I specialize in Alpha Self Defense Systems, which includes mixed martial arts as well as boxing techniques.
The Alpha Martial Arts program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. Pugilism forms the foundation of our striking system.
1. WE TRAIN FIRST AND FOREMOST FOR STREET SELF-DEFENSE.
We train to be effective in the street environment, then make adjustments to the training for students who wish to enter sporting competitions. Not the other way around.
2. WE TRAIN WITH PROGRESSIVE RESISTANCE.
A real attacker is going to resist your effort 100%. If you want to learn how to fight, you have to practice fighting against someone who is fighting back. Progressive resistance allows everyone, regardless of experience, to do this in a safe, fun training environment.
3. WE TRAIN AS COMPLETE SELF-DEFENSE ATHLETES.
We train to be prepared for almost any situation: all the ranges (standing, clinch, ground), multiple opponents, weaponry, and a variety of environments. We want each student to actually train in as many self-defense scenarios as possible so that if a student gets into a bad situation they already have experience in that particular situation.
The Alpha Martial Arts program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. My program focuses on self-defense training first and foremost. My skill set has come from four decades of training and working closely with a variety of world class martial arts instructors.
The Alpha Martial Arts program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. Pugilism forms the foundation of our striking system.
1. WE TRAIN FIRST AND FOREMOST FOR STREET SELF-DEFENSE.
We train to be effective in the street environment, then make adjustments to the training for students who wish to enter sporting competitions. Not the other way around.
2. WE TRAIN WITH PROGRESSIVE RESISTANCE.
A real attacker is going to resist your effort 100%. If you want to learn how to fight, you have to practice fighting against someone who is fighting back. Progressive resistance allows everyone, regardless of experience, to do this in a safe, fun training environment.
3. WE TRAIN AS COMPLETE SELF-DEFENSE ATHLETES.
We train to be prepared for almost any situation: all the ranges (standing, clinch, ground), multiple opponents, weaponry, and a variety of environments. We want each student to actually train in as many self-defense scenarios as possible so that if a student gets into a bad situation they already have experience in that particular situation.
The Alpha Martial Arts program fully integrates cutting edge stand-up skills, takedown strategies and ground based skills to form a seamless system. My program focuses on self-defense training first and foremost. My skill set has come from four decades of training and working closely with a variety of world class martial arts instructors.
FITNESS FAMILY
Bama Gym is not just a fitness studio. Our community is comprised of driven individuals that desire accountability and enthusiasm. We are here to have FUN and encourage each other to reach our fullest potentials. We are a family dedicated to commitment and motivation so for example, if you start skipping workouts your community will take notice.
I have come to realize that when you have a group of people that are accountable to each other, you are less likely to skip class and more likely to show up with your best effort. Being surrounded by a group of highly dedicated individuals is not only fun and exciting but being motivated becomes much easier!
I have come to realize that when you have a group of people that are accountable to each other, you are less likely to skip class and more likely to show up with your best effort. Being surrounded by a group of highly dedicated individuals is not only fun and exciting but being motivated becomes much easier!
MORE THAN A WORKOUT
If you are just looking for a place to work out, Bama Gym may not be what you are looking for. This is a full fitness experience that builds confidence, resilience, accountability and discipline. My training sessions are built for individuals that are looking to be challenged not only physically but mentally in a community oriented environment. Fitness goals of course vary depending on the individual but we are all committed to this journey together.
REAL TESTIMONIALS. REAL PEOPLE. REAL RESULTS!
Get in Touch With Us
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